Mindful Movement

Yoga & Meditation

Unite body, mind, and spirit through the sacred practice of yoga in the Bhakti/Raja tradition

Our Approach

The Eight Limbs of Yoga

Experience yoga as a holistic path to self-realization

Bhakti Yoga

The path of devotion and love, cultivating a deep connection with the Divine through heartfelt practice.

Raja Yoga

The royal path of meditation and mental discipline, mastering the mind through concentrated practice.

Pranayama

Sacred breathwork techniques to control vital life force energy and deepen your practice.

What We Offer

Yoga Classes

Gentle Yoga
All Levels

Gentle Flow Yoga

A nurturing practice emphasizing breath awareness, gentle stretching, and mindful movement. Perfect for beginners or those seeking a restorative experience.

60 Minutes
All Levels
In Studio
Bhakti Flow
Intermediate

Bhakti Flow

A devotional practice weaving together asana, mantra, and meditation. Experience the transformative power of yoga as a spiritual path.

75 Minutes
Intermediate
In Studio
Private Sessions
Personalized

Private Sessions

One-on-one instruction tailored to your unique needs, goals, and experience level. Ideal for deepening your practice.

60-90 Minutes
Custom
Flexible
Meditation
All Levels

Meditation & Pranayama

Guided meditation and breathwork sessions to calm the mind, reduce stress, and cultivate inner peace and clarity.

45 Minutes
All Levels
In Studio
Investment

Class Packages

Drop-In

$20

Single class attendance

  • One group class
  • All level classes
  • No commitment
Get Started
Best Value

5-Class Package

$85

$17 per class

  • 5 group classes
  • Valid for 3 months
  • All class types
  • Save $15
Get Started

Private Session

$95

One-on-one instruction

  • Personalized practice
  • 60-90 minutes
  • Custom curriculum
  • Flexible scheduling
Book Now

Begin Your Practice

Join us on the mat and discover the transformative power of yoga

Schedule Your First Class